9 Ways To Improve Your Emotional Wellness And Be Happier
To engage in emotional wellness, you must be able to obtain a balance of work, friends, family, and other obligations. Being emotionally healthy involves more than just being able to handle stress effectively. It also means being aware and attentive to your thoughts, feelings, and behaviors, and knowing the root of your negative self image is the first step to getting rid of the beliefs that put it there.
One of the best ways to develop and maintain a positive outlook about yourself is to start learning how to love yourself, regardless of what those around you feel about you. Increasing your self-esteem will help you realize what your strengths are, and will increase how comfortable you are in your own skin. This won’t be easy, but it it is well worth it and if you follow these 10 great ways to improve your emotional wellness and be happier, you should be well on your way.
Connect With Supportive People
Instead of surrounding yourself with destructive people, you should spend more time with the supportive ones. If the people you’re usually around are not supportive of your goals and dreams, then you need to find people who do. Find positive and uplifting people who will be there for you and that are willing to help you see just how great life can be. Spending more time with people like this helps you feel good about yourself and encourages you to become more supportive of others.
One of the most important aspects of emotional wellness is having people around you who are supportive and you can contact on a regular basis. Human beings are social creatures who are not meant to survive in isolation. One of the most effective ways to relieve stress and calm yourself is with face-to-face interactions with someone who cares about you and shows it in a positive nurturing way.
Try Something New
It doesn’t matter if you decide to pick up a new hobby or try cooking a meal you’ve never prepared before; the important thing is that you challenge yourself and extend your comfort zone. The more you do this, the better you start feeling about yourself. Even if you make some mistakes and things are not quite as you thought they would be, you know that you can give yourself credit for trying. Going outside of your comfort zone is a great way to widen your horizons, but make sure you are taking it easy on yourself whatever the outcome is. Expecting to succeed and be an expert at something when you first try it only make matters worse. Instead, just keep reminding yourself that your goal is only to try something new, not to be “perfect” at it.
Learn To Handle Mistakes
Whenever you go outside of your comfort zone and try to accomplish an important oe new goal, you may stumble into one or more roadblocks. This is completely normal, and shouldn’t discourage you, it is a part of the journey. In fact, it should motivate you to try harder and stay committed to your goals, regardless of the outcome.
Stop Comparing Yourself To Others
If you’re in the habit of comparing yourself to others, then you set yourself up for having self-esteem issues. Doing this is extremely unhealthy, and will only leave you feeling bad about yourself more often than not. You should never feel disappointed in yourself just because one of your friends has a better car and a bigger house than you. The main reason why you should never compare yourself to others is because you simply don’t know everything about their lives.
Maybe your friend that has a bigger house, a better car, and way more money may not be happy with the life he or she is living. The point is even if they have a great life, that life may have taken a great deal of sacrifice and difficulties to get where they are now.
Set Realistic Expectations
Setting unrealistic expectations is an extremely easy way to kill your self-esteem. You should never set a goal that’s unreachable, and you should never expect to accomplish everything easily. Some things may take little effort and others are going to take a great deal of effort. It’s okay to dream and work towards becoming a millionaire, but expecting to become one overnight is the exception rather than the rule. Work on your goals and stay positive and you will get there. Don’t look at others and think they did not have a long or rough road to get to where they are.
Exercise Improve Your Emotional Wellness
There is an intrinsic link between the mind and the body. This means that when you improve your physical health, you are going to automatically feel a boost to your emotional well-being. Exercise releases endorphins that lift your mood and provide you with additional energy. Thirty minutes of activity in a day is ideal, although it doesn’t all have to be at once. Even three ten-minute sessions are productive. You also don’t need to engage in an intense workout session. Walking, dancing, and swimming are all useful forms of exercise.
Manage Stress Effectively
Our society tells us that feeling stressed is normal. In fact, we live in such a constant state of stress that many of us don’t even realize that we are stressed anymore. However, when the stress you are feeling is so overwhelming that it is affecting your mood, health, and quality of life, it is important to be aware of stress management strategies. There is no one size fits all when it comes to effective stress management, everyone responds to sensory input differently, so it is important to experiment and find what works best for you. You can listen to a song, smell a scent that you find relaxing, pet an animal, meditate, focus on your breathing or even exercise or talk to a friend, if it works for you.
Invest In Self-Care
The daily choices you make are going to affect the way you feel and how capable you are of managing your emotional health. Some of the things you should be doing on a regular basis to ensure you are caring for your needs include getting enough sleep and having fun. Putting your needs before the needs and wants of others isn’t selfish. Instead, it is vital to ensuring that you can meet the needs of others without driving your health into the ground.
Live In The Present
Being mindful of your present situation is essential to retaining your emotional wellness. If you are constantly being sucked into what used to happen or what other people did to you in the past, your emotional health is going to be negatively affected. Instead, take responsibility for what you are doing and creating in this moment. Be aware of all the things that are going on around you and how you are reacting to them instead of being hyper aware of the past or future.
The quality of your life depends on how you think and feel about yourself. If you have a low opinion of yourself, remember that you are not alone. Negative feedback, bad relationships, harsh comments from loved ones, or missed opportunities, should not have you feeling bad and miserable about your entire life. You should never allow what is really just the opinion of others to get in the way of true happiness.
Being able to apply these nine tips into your life can be challenging. Start slow and over time you are going to notice that you are becoming more confident and in control of your emotions and behavior which will lead to an improved mood, and more enjoyment from life in general.